The Trinidad Carnival is a sensory overload of colors, music, and celebrations, but it’s not just the revelry that makes it so unforgettable—it’s also the food! If you’re attending Trinidad Carnival in 2025, you’ll want to make sure you indulge in the local delicacies that help fuel the festivities. From street food to iconic drinks, here are the best food and drinks you absolutely must try during Carnival.
1. Doubles – A Carnival Essential
No trip to Trinidad is complete without trying doubles, one of the most popular and beloved street foods. This simple yet flavorful dish consists of two bara (fried flatbreads) filled with curried channa (chickpeas), topped with various chutneys like tamarind and pepper sauce. It's the perfect Carnival snack—spicy, savory, and easy to eat while on the move.
2. Bake and Shark – A Beachside Favorite
Originating from the shores of Maracas Bay, bake and shark is a must-try for anyone who wants to experience the true essence of Trinidadian street food. This dish features deep-fried shark fillets served in a soft, warm bake (a type of bread), with a variety of toppings including lettuce, tomatoes, cucumber, pepper sauce, and garlic sauce. It’s crispy, tender, and bursting with flavor.
3. Pastelles – A Seasonal Delight
Although pastelles are usually reserved for the Christmas season, they often make an appearance during Carnival too. These are delicious, cornmeal-based pockets filled with a savory mixture of ground beef, chicken, or salted fish, along with olives, capers, and raisins. They’re wrapped in banana leaves and steamed to perfection. These little parcels are a great way to recharge between Carnival festivities.
4. Corn Soup – A Hearty Comfort
If you’re looking for something warm and filling during Carnival, corn soup is an excellent choice. This hearty dish is made with corn, vegetables, and often a mix of meats, like pig tail or chicken, slow-cooked to create a flavorful and comforting broth. It’s the perfect remedy for a day of dancing or walking through the crowds, and it’s often sold in cups or bowls at roadside stands.
5. Souse – A Refreshing, Tangy Treat
If you're craving something light but refreshing, souse is a must-try. It’s typically made from pig’s feet, chicken, or beef tripe, which is boiled and then marinated in a tangy mixture of lime, cucumber, onions, and pepper. It’s served cold and is a deliciously spicy, sour, and salty treat that pairs perfectly with a cold drink.
6. Chow – A Tropical Fruit Snack
For a sweet, tangy, and spicy snack, you can’t go wrong with chow. This snack is made with chopped fruits like mango, pineapple, or papaya, marinated in a combination of salt, pepper, and a generous squeeze of lime. The heat from the pepper and the acidity of the lime make it a refreshing treat, perfect for cooling off during the hot Carnival days.
7. Roti – A Carnival Feast
Trinidad's version of roti is a must-try for anyone visiting the island. The flaky, soft flatbread is typically stuffed with curried chicken, beef, goat, or vegetables. The roti is usually served with a side of dhal (lentils) or vegetable curry. It's a satisfying and hearty dish that's easy to find during Carnival celebrations and at many food vendors across the island.
8. Tamarind Balls – A Sweet and Tangy Treat
For those with a sweet tooth, tamarind balls are a local favorite. These small, tangy, and sweet treats are made from tamarind pulp rolled into balls with sugar and sometimes spiced with pepper. They are an excellent option for an energy boost between the parties and an iconic part of Trinidad's candy culture.
9. Mauby – A Traditional Drink
As far as drinks go, mauby is a unique and refreshing choice. This drink is made from the bark of the mauby tree, boiled with sugar, spices, and sometimes a touch of aniseed. It has a slightly bitter, herbal flavor that pairs perfectly with the rich and spicy foods of Trinidad. Whether served cold or room temperature, mauby is a cool way to hydrate during the Carnival festivities.
10. Rum Punch – The Carnival Cocktail
No Carnival celebration is complete without a strong, flavorful cocktail, and rum punch is the drink that keeps the party going. Made with rum, fruit juices (usually orange, pineapple, and grenadine), and a splash of bitters, rum punch is both sweet and strong, ensuring you’ll be dancing all night long. Many vendors offer it in plastic cups, and it's often served in large pitchers for group celebrations.
11. Sorrel Drink – A Festive Beverage
While sorrel is typically associated with Christmas, you’ll still find it at many events during Carnival season. This refreshing drink is made from the petals of the hibiscus flower, steeped with spices like cloves, cinnamon, and ginger, and then sweetened with sugar. It's a tangy, slightly spicy beverage that’s both refreshing and energizing.
